One-third of our lives is spent sleeping, yet 30 to 40 percent of adults are reported to experience some form of insomnia. Japan in particular has the lowest sleep duration among the Organization for Economic Co-operation and Development (OECD) countries, falling at one hour below average.
Public health research has identified long commutes, noise, and light pollution from densely populated living environments as factors that impair sleep. While such metropolitan housing offers advantages in…
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News Source: www.sciencedaily.com
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