Australian food scientists have reclassified dietary fibres — beyond just soluble and insoluble — to better guide nutritional decisions and drive targeted health food products.
Dietary fibres in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, cancer prevention and more.
But RMIT University food scientist Professor Raj Eri said consumer advice on how best to…
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News Source: www.sciencedaily.com
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