How To Unlock The Key To Stress-Relief, According To An Expert

From cold plunges to digital detox retreats—there are now so many ways to regulate the nervous system, we can get decision fatigue in the search for stress relief alone. But the solution may be simpler than we’d expect—rather than looking outside ourselves for the latest trending treatment or mindfulness product, we can find support by turning inward. Enter: the vagus nerve. An essential nerve of the parasympathetic nervous system (our “rest and digest” system).