Muscle Resilience Doesn’t Decrease in Older Adults

New research published in the Journal of Aging and Physical Activity suggests that muscle damage after exercise is similar or lower in older adults compared to younger adults.

The systematic review and meta-analysis included 36 studies that had an exercise component and compared younger and older groups of adults. Outcomes in the included studies included muscle function, muscle soreness, and creatine kinase, which is an indicator of muscle damage,…