Eating three servings of French fries a week is associated with a 20% increased risk of developing type 2 diabetes, but eating similar amounts of potatoes cooked in other ways — boiled, baked or mashed — does not substantially increase the risk, finds a study published by The BMJ on August 6.
What’s more, replacing any form of potatoes with whole grains was associated with a lower type 2 diabetes risk, but swapping them for white rice was linked to an increased risk, the results…
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News Source: www.sciencedaily.com
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