How ‘Micro-Walks’ Can Be A Good Alternative To Longer Walks

You may not be replacing the statement “I like long walks on the beach” with “I like 10-to-30 second micro-walks on the beach” on your dating profile anytime soon. But could taking multiple so-called “micro-walks” throughout the day be a good alternative health-wise to longer walks? Potentially. There could be some big reasons to make some small changes in how you…