Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a higher risk of falls, hospitalization and loss of independence. Warning signs of frailty include:
- Unintentional weight loss
- Moving slowly
- Feeling weak
- Persistent tiredness
- Low levels of physical activity
Because most of these signs have a direct link to how active someone is, walking is a particularly effective way to help older adults improve their overall…
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News Source: www.sciencedaily.com
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