7000 steps a day cuts death risk by 47%—and that might be all you need

il 7000 steps, at which point the benefits began to taper off

A major new study led by the University of Sydney suggests that walking 7000 steps a day offers similar health benefits across several outcomes as walking 10,000.

Led by Professor Melody Ding from the School of Public Health, the study was published in The Lancet Public…