Can Dopamine Fasts Improve Your Focus, Sleep And Sex Drive?

If motivation feels harder to access, sex drive has dipped, or attention span is fleeting, dopamine could be the missing piece. Dopamine, often dubbed the “motivation molecule,” is paramount to how we experience pleasure, learn new behaviors and pursue goals.

But in our hyper-digitized world, we may be numbing the very system we rely on to feel engaged, alive and alert. From endless algorithmic feeds to…