What Is Sleepmaxxing? Use These Hacks For Better Rest

Arianna Huffington, founder and CEO of Thrive Global once stated that the way to a more productive, more inspired, more joyful life is getting enough sleep. Huffington is right because good sleep has been shown to improve brain performance, mood, and health. Sleep plays a crucial role in our physical, mental, and emotional health but studies show that more than one-third of…