Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online journal BMJ Evidence Based Medicine.
The findings back the use of exercise as a primary treatment strategy for poor sleep patterns, say the researchers.
Characterized by difficulties falling and staying asleep, and early morning awakening, the prevalence of insomnia ranges from 4-22%, note the…
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News Source: www.sciencedaily.com
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