Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it’s not just physical movement that affects mental health.
It’s how, where and why you exercise that makes the difference.
“Historically, physical activity research has focused on how long someone exercises for or how many calories were burned,” said Patrick O’Connor, co-author of the study and a professor in the Mary Frances Early College of Education’s…
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News Source: www.sciencedaily.com
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