The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.
Previous research has shown that the personalities of people who engage in different types of organized sport tend to vary. But what is less clear is how personality affects the types of exercise people actually enjoy doing.
The new study, published in Frontiers in Psychology, explored whether individual personality traits…
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News Source: www.sciencedaily.com
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