Tea, Berries, Chocolate Prevent Heart Disease, Extend Life

A new study published in Nature Food has shown that eating a variety of flavonoid-rich foods, such as berries, chocolate, and tea, may lower your risk of chronic diseases and help you live a longer life.

The cohort study used data from nearly 125,000 participants in the UK Biobank. Participants were between the ages of 40 and 70 years old and had their dietary habits measured, including their intake of flavonoid-rich foods. Flavonoids are nutrients…