Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and … More
Some people have no trouble sleeping on winter nights. But when summer hits, sleep troubles start. This phenomenon is called “summer insomnia”. It’s like regular insomnia — defined as difficulty falling or staying asleep three nights a week for at least three months plus next-day fatigue.
Yet summer insomnia is triggered by seasonal forces: the…
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News Source: www.forbes.com
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