Following a low calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open access journal, BMJ Nutrition Prevention & Health.
Men and those who are overweight may be especially vulnerable to the effects of restrictive eating, the findings suggest.
A ‘healthy’ diet rich in minimally processed foods, fresh fruits and vegetables, whole grains, nuts, seeds, lean proteins and fish, is generally associated with a lower risk of depression, while an…
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News Source: www.sciencedaily.com
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