Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, scientists say your internal clock — known as the circadian rhythm — might influence that behavior and much more.
These biological clocks regulate not only sleep-wake cycles but also a wide range of daily physiological and metabolic functions. A growing body of research suggests that circadian rhythms are fundamental contributors to health and resilience.
Now, a…
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News Source: www.sciencedaily.com
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