High-Quality Carbs Linked to Healthier Aging

A recent study published in JAMA Network Open has shown that eating dietary fiber and high-quality carbohydrates in midlife is linked to positive health outcomes and healthy aging in older women.

The study featured a cohort of over 47,500 women in the Nurses’ Health Study from 1984 to 2016. Participants were under 60 years old at the start of the study, and their health was monitored throughout the study. The participants’ nutritional intake was…