Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers at Mass General Brigham shows the practice is common, with more than 50% of sleep sessions logged ending in a snooze alarm and users spending 11 minutes on average snoozing
Even though using the snooze function on an alarm clock isn’t recommended by sleep experts, it’s a common practice, according to a new study led by researchers at Mass General Brigham. Using data from the sleep analysis app…
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News Source: www.sciencedaily.com
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