As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.
The study, led by Dr Benjamin Kirk and Professor Ken Nosaka in ECU’s School of Medical and Health Sciences, evaluated the effects of a five-minute a day, home-based bodyweight eccentric exercise program on physical fitness, body composition, and both physical and mental health in sedentary individuals.
Over a…
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News Source: www.sciencedaily.com
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