The Strange Mental Trick Sleep Scientists Use to Short-Circuit Anxiety and Tell the Brain to Start Snoozing – inc.com

1. The Strange Mental Trick Sleep Scientists Use to Short-Circuit Anxiety and Tell the Brain to Start Snoozing  inc.com
2. Have trouble falling or staying asleep? Try cognitive shuffling.  The Washington Post
3. Cognitive shuffling: The micro-dreaming game…

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News Source: www.inc.com