Palestine

This 20-Minute Morning Ritual Can Boost Your Energy for the Entire Day—and It’s So Easy

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Key Takeaways

  • A new Japanese study found that just 20 minutes of natural light exposure before waking can significantly reduce morning grogginess.
  • This light cue helps align your circadian rhythm, boosting energy, mood, and overall…

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News Source: www.realsimple.com

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