| Egg Whites vs. Whole Eggs Nutrition | ||
|---|---|---|
| Egg White | Whole Egg | |
| Calories | 17.2 kcal | 71.5 kcal |
| Fat | 0.056 grams | 4.76 grams |
| Sugars | 0.234 grams | 0.185 grams |
| Carbohydrates | 0.241 grams | 0.36 grams |
| Protein | 3.6 grams | 6.3… |
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News Source: www.realsimple.com
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