Why High-Protein Dairy Is Back On The Wellness Radar

As conversations around nutrition evolve, protein has taken center stage, and with it, a renewed appreciation for one of the most often misunderstood food groups: dairy. Once cast aside in favor of plant-based alternatives, dairy has been making a comeback more recently as a performance-enhancing, gut-supporting functional food.

Non-dairy products still remain popular, but as consumers have begun leaning…