Palestine

Trend for eating more fibre has surprising benefits

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Ruth Clegg,Health and wellbeing reporter and

Grace Dean

Natalia Gdovskaia/Getty Images A photo from above of a table with bowls of chickpeas, mashed avocado, nuts, seeds and salads. In the middle of the table, a pair of hands are spreading avocado on slice brown breadNatalia Gdovskaia/Getty Images

Fibre has been trending on social media, with creators sharing recipes with ingredients like chickpeas, avocado and nuts

Last year, many of us went protein-mad in…

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News Source: www.bbc.com

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