Longevity doctor says not protein, but this overlooked ‘nutrient’ plays a bigger role in ageing well: ‘Get 30-40g daily’

From gym-goers to busy professionals, protein-heavy meals have long been hailed as the ultimate health fuel. However, nutrition science is evolving, and fibre is emerging as the new hero. Dr Vassily Eliopoulos, a physician and longevity doctor,…