Fortis Delhi gastroenterologist shares 5 easy hacks to fight post-meal cravings and stabilise glucose levels

Post-meal cravings are a common experience for individuals of all ages, and a serious cause of concern for those who are counting their calories.

We should start our meals with vegetables, i.e., fibres, suggests Dr Vatsya.(Pexel)

It…

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News Source: www.hindustantimes.com

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