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Is Olive Oil Good for You? Benefits, Nutrition & Recipes

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  • Consuming olive oil may reduce your risk of heart disease, cancer, dementia and osteoporosis.
  • Olive oil provides healthy fats, polyphenols and vitamins E and K to support a healthy diet.
  • Use olive oil on salads, roasted veggies, grains and pastas,…

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News Source: www.eatingwell.com

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