Bariatric surgeon shares 5 natural fiber-rich foods that curb appetite: Oats, broccoli and more

Most people worldwide do not consume enough fiber for good health. Over 90% of women and 97% of men do not meet their daily fiber needs from their diet, according to the Journal of Nutrition. An average woman should aim to consume 25 grams of…

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News Source: www.hindustantimes.com

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