Palestine

5 Exercises for Healthy Aging, According to an MD

Written by

admin

in

  • Healthy aging includes strategies to prevent falls.
  • Incorporating simple exercises into your day can play an important role in healthy aging.
  • Habit stack glute bridges, one-legged stands, heel raises, sit-stands and planks into your day.

Part of…

Continue Reading


News Source: www.eatingwell.com

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

More posts