Palestine

11 High-Fiber Foods Dietitians Eat Almost Every Day

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  • High-fiber foods support digestion, heart health and stable blood sugar.
  • Over 90% of adults fall short of fiber, making it an important nutrient to prioritize.
  • Dietitians recommend edamame, oats, pears, almonds, chickpeas and other high-fiber…

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News Source: www.eatingwell.com

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