| Meal Plan at a Glance | ||
|---|---|---|
| BREAKFAST/ A.M. SNACK | LUNCH/ P.M. SNACK | DINNER |
| Yogurt, blueberries & walnuts/ Egg & bell peppers | Green salad & apple/ Edamame | Salmon & couscous |
| Spinach egg scramble/ Almonds | Chicken orzo soup/ Kefir &… | |
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News Source: www.eatingwell.com
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