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Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega-3 Supplements

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Key Takeaways

  • A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone.
  • The kefir-based synbiotic may boost production of butyrate, a…

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News Source: www.verywellhealth.com

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