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What Happens to Your Body When You Take Magnesium Every Day

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  • Magnesium is an essential mineral for bone and heart health.
  • The average adult needs 320 mg to 420 mg per day.
  • Foods rich in magnesium include nuts, seeds, leafy greens and whole grains.

Whether related to claims that it might improve sleep or

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News Source: www.eatingwell.com

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