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Dietitians Pick the #1 Carb You Should Eat for Better Cholesterol

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  • Dietitians recommend black beans as a top carb for supporting healthy cholesterol.
  • They’re rich in fiber, plant-based protein, resistant starches and phytochemicals, which help to lower total cholesterol.
  • Black beans are affordable, versatile…

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News Source: www.eatingwell.com

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