A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly boost people’s desire to exercise.
Published in the journal Mental Health and Physical Activity, the new research suggests that while people step-tracking alone versus those step-tracking alongside a daily mindfulness training course has similar impact on short term physical activity — with…
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News Source: www.sciencedaily.com
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